Have you ever walked alone on the streets, when it was way past your bedtime, and you got the feeling someone was following you? Have you ever walked on the streets of a new city as a tourist, fearing someone would steal your purse? Have you ever wondered about that suspicious person standing close to […]

Why would someone threat you with a knife? One thing is for sure, they don’t want to hurt you, not yet. If you show the perpetrator that you are resistive or that you want to fight back, this might lead them to changing their tactic and actually hurting you. However, in a threat scenario, they […]

Did you know? 82% of those under 18 that are girls experience sexual assault, and only 5% of survivors report these crimes to the police. * 1 out of every 3 women will experience some type of sexual violence, and only 1 in 3 Canadians understand what sexual consent means. * (*Statistics taken from: http://sacha.ca/resources/statistics) […]

Krav Maga is a form of self defense that is based on our instinctive movement. It was initially developed for the Israeli Defense Forces by Imi Lichtenfeld, and now it is being taught for civilian and police use as well. But What is The Difference Between Krav Maga and Other Martial Arts? Traditional martial arts […]

There are a few streams of Krav Maga, and Krav Maga Maleh is one of them. For this system there are only two core principles on which all defenses are based on. Principle 1: Natural The first one is termed NATURAL. This means we would like to do natural movements, meaning that we don’t want […]

An attack has a number of elements, some we can change or control and the others we cant. The three elements include: The Attacker The Victim The Location Unfortunately the attacker is the element we cannot change. We cannot control when an attacker will strike, and how or what they will use to attack someone. […]

People often ask me when is a good time to start learning self defense. The obvious answer is “as early as you can”. The younger you are the better it is. In reality though, you can start learning Krav Maga at any time! When you learn Krav Maga you increase the chances of defending yourself […]

Nowadays we hear numerous instances of child assault and bullying at schools. You can not always be there with your children to protect them so it is better to have your children learn how to defend themselves. And there various types of self -defence measures, one of them being Krav Maga. Krav Maga was initiated […]