Our Krav Maga Program is co-ed and welcomes all people aged 13+

TYPICAL CLASS STRUCTURE

Warm Up – 10 minutes

Loosening the joints, cardio & core workout, kickboxing, and stretching.

Technique Training – 30 minutes

Self-defence techniques in various situations, according to student skill and level.

Stretching – 5 minutes

krav maga programs

GET IN SHAPE & LEARN SELF DEFENCE

Each class consists of cardio and core fitness training, and we use different exercises every time. While students are practicing self-defence techniques, they are also working unique muscle groups that are hard to target with traditional strength training. Whether you want to get fit or learn self-defence techniques, Krav Maga Maleh will help you achieve both.

fitness hour

STRENGTH. FOCUS. DISCIPLINE.

The Krav Maga Maleh method leverages human reflexes, making it the most natural and effective way to defend yourself. Because it’s based on natural movements, it’s easy to learn. Within a few months, our students gain basic self defence skills. Then, students continue to strengthen their foundation while learning and practicing more advanced techniques.