As more people are turning towards self-defense training as a means to keep themselves safe in the city, martial arts are becoming more popular in Toronto. Martial arts include systems […]

The basis for achieving a discipline of self defence for kids, is the permanent physical activity, with a variety of aerobic and anaerobic exercises, where plasticity, elongation, resistance, strength, power, […]

Today there are a lot of martial arts and self-defense techniques. It must be understood that no martial art is better than another, and there is no perfect martial art […]

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’ve found some healthy substitutes that could help make things easier when it comes to […]