As more people are turning towards self-defense training as a means to keep themselves safe in the city, martial arts are becoming more popular in Toronto. Martial arts include systems with codes and combat traditions for self-defense, military for uplifting oneself – physically, mentally, and spiritually. It has many health benefits as well that keep […]

The basis for achieving a discipline of self defence for kids, is the permanent physical activity, with a variety of aerobic and anaerobic exercises, where plasticity, elongation, resistance, strength, power, etc. are sought. All self defence added to a series of techniques that reaffirms the capacity and resistance of the practitioner is and will be […]

Today there are a lot of martial arts and self-defense techniques. It must be understood that no martial art is better than another, and there is no perfect martial art style. Each style arises from a specific need, so they all have specific objectives. If your goal is self-defense, there are different techniques in self-defense […]

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’ve found some healthy substitutes that could help make things easier when it comes to deciding what to eat. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss […]