With increasing rates of crimes against women self-defense for women has become mandatory. The attacks that women experience are similar to the ones that are faced by men and to defend against it, there are techniques women could apply for self-defense. These techniques are effective and must be practiced to avoid any mishap in the process.

Why is self-defense for women important?

Suppose you are out late, walking on the streets alone and, carrying bags, with less light to show you the path and suddenly, someone clamps your waist tightly. Do you know what should be done? Resistance required for attacks can be verbal or physical to avoid mishaps and any further injury. Life is precious and to make it more beautiful, staying safe is a top priority.

Are there any rules that must be known?

Some signs warn a person or woman about an assault. Self-defense for women training classes teaches everything right from knowing the vulnerable areas to target during an attack to building confidence in applying those skills to knowing the danger to empower themselves in the world today. Knowing the weak areas of a man is very important to weaken the attacker. Irrespective of the attacker being tough and heavy, this knowledge helps to be on the safer side.

Some of the techniques are noted below that are very effective and simple for self-defense for women:-

• Hitting the attacker with your head on his nose and making a fist to keep enough distance between the two.
• Targeting Adam’s apple or between the collarbones with fist or fingers is another way to weaken the attacker as it will make him unable to come to senses easily.
• Groin kick makes attackers impossible to move. This can be bet applied when the attackers come from the front.
• Unarmed and armed self-defense for women both is important and one must be aware of principles to make use of them.

A good teacher or coach helps in bringing up a learner to understand each one’s weaknesses and strengths. There are different types of attackers and opponents based on that difference, strategies are developed which must be known. Stopping an attacker before they hit is crucial to avoid severe injuries or assault.