Fitness Program

Fitness Program


Warm-up – approx. 10 minutes Loosening the joints and stretching- preparing the body for the main fitness training. Fitness Training – approx. 45 minutes Cardio & Core Exercises, Toning, Kickboxing, Fat Burning. Targeting different muscle groups every class. Summary – approx. 5 minutes Time to ask questions and give updates.

Sore today, Strong Tomorrow!

Fitness Classes at Krav Maga Maleh in Toronto will help you achieve a healthy and fit body! Together we will help improve your mental and physical strength and motivate you to achieve your health and fitness goals. With our full body Fitness program, you will build strength, flexibility, endurance, and speed. The secret to seeing results is consistency. The more consistent you are in your fitness routine, the better and faster you will notice the results.


Physical attractiveness
Sports performance
General physical health
Pleasure of the activity


At Krav Maga Maleh in Toronto, our fitness classes will energize and motivate you. You’ll have fun and want to come back for more. By following our technique and maintaining a weekly routine through our programs, you are going to improve your fitness and health tremendously.

The cardio component of the program will help you burn calories, and throughout the workout, you will also achieve strength, confidence, and a toned body. So, what are you waiting for? Contact us today to learn more about our fitness and self-defense classes.