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Top 5 Foods That Can Kill Your Fitness Goal

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’ve found some healthy substitutes that could help make things easier when it comes to deciding what to eat.

Below is a list of 5 foods that you should never eat.

These foods will derail your fitness and weight loss efforts every single time.

In addition, I will suggest a healthy substitute for each of these off-limits foods.

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By simply swapping out the items below you will quickly and effortlessly become healthier, leaner and can achieve your fitness goal.

Do-Not-Eat #1: Anything Fried
Fried food is loaded with fat and calories while offering zero nutritional value. It’s a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep-fried items on your menu. You’ll be thinner, healthier and won’t have greasy fingers.

Try This #1: Broiled
If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Mix every 5 minutes until the fries are tender on the inside and crispy on the outside.

Do-Not-Eat #2: White Bread
White bread products have zero nutritional value and are quickly converted by your body into sugar. So you may as well eat a cupcake. Even bread that is technically wheat, but is as soft and smooth as white bread, should be avoided. Don’t be afraid to discard the bread from your sandwich or to push away that bread basket. Your waist will shrink, and you’ll lose that bloated feeling that high carbohydrate meals give you.

Try This #2: Sprouted Grain Bread
If you must have bread, then stick with sprouted. Sprouted grain bread is a lot easier on your digestion and is packed full of nutrients. Two delicious brands are Food For Life’s Ezekiel bread, and Manna Organics. Sprouted grain bread is often kept in the freezer section since it doesn’t contain preservatives to prolong shelf life.

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Do-Not-Eat #3: Creamy Salad Dressing
You were so good to order a salad, but then you ruined it by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories.

Try This #3: Vinegar Dressing
Salad dressing is meant to lend flavor to the salad, not fat and calories. Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high-quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil.

Do-Not-Eat #4: White Rice
I’m sure by now you’ve heard that white rice is not a healthy choice. Just like white bread, white rice has zero nutritional value – other than calories. Fiber and vitamins have been removed and the glycemic load will quickly prime your body for storing fat.

Try This #4: Brown Rice
Brown rice has three times the amount of fiber, more B vitamins as well as other nutrients, won’t skyrocket your blood and will keep you feeling fuller for longer. That should be enough to convince you to swap your large pile of white rice out for a small pile of brown rice.

Do-Not-Eat #5: White Sugar
Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar will. If you only take away one do-not-eat food from this article please let it be sugar.

Try This #5: Fruit
Don’t turn to artificial sweeteners to get your sweet fix, instead turn to nature’s wholesome source of sugar: fruit. Eat organic fruit that is seasonal and locally grown. Stay away from dried fruit and fruit juices, as these are high in simple calories.

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Eating right, along with challenging exercise, is the formula for a toned, lean body – so guarantee your results by teaming up with me.

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Everything You Need to Know About Self Defense for Women

With increasing rates of crimes against women self-defense for women has become mandatory. The attacks that women experience are similar to the ones that are faced by men and to defend against it, there are techniques women could apply for self-defense. These techniques are effective and must be practiced to avoid any mishap in the process.

Why is self-defense for women important?

Suppose you are out late, walking on the streets alone and, carrying bags, with less light to show you the path and suddenly, someone clamps your waist tightly. Do you know what should be done? Resistance required for attacks can be verbal or physical to avoid mishaps and any further injury. Life is precious and to make it more beautiful, staying safe is a top priority.

Are there any rules that must be known?

Some signs warn a person or woman about an assault. Self-defense for women training classes teaches everything right from knowing the vulnerable areas to target during an attack to building confidence in applying those skills to knowing the danger to empower themselves in the world today. Knowing the weak areas of a man is very important to weaken the attacker. Irrespective of the attacker being tough and heavy, this knowledge helps to be on the safer side.

Some of the techniques are noted below that are very effective and simple for self-defense for women:-

  • Hitting the attacker with your head on his nose and making a fist to keep enough distance between the two.
  • Targeting Adam’s apple or between the collarbones with fist or fingers is another way to weaken the attacker as it will make him unable to come to senses easily.
  • Groin kick makes attackers impossible to move. This can be bet applied when the attackers come from the front.
  • Unarmed and armed self-defense for women both is important and one must be aware of principles to make use of them.

A good teacher or coach helps in bringing up a learner to understand each one’s weaknesses and strengths. There are different types of attackers and opponents based on that difference, strategies are developed which must be known. Stopping an attacker before they hit is crucial to avoid severe injuries or assault.

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5 reasons why you should enroll in Krav Maga Training classes today

Krav Maga is a self-defense system created based on street fighting skills of the Hungarian-Israeli martial artist Imi Lichtenfeld. He used it to defend the Jewish quarter where he lived against the fascist Germany groups of the thirties. The basic principle of krav maga training is to give your opponent as much damage as possible to finish the fight in the shortest possible time.

Here are the reasons :

It will make you someone strong: Nothing increases your confidence and testosterone levels like knowing you’re ready for anything. Very few people have any form of self-defense or fighting training. So when a problem happens and everyone else loses their calm and nerves, you will stay calm. If the situation occurs, you are ready.

It is practical and intuitive: Most martial arts are very ritual based, and as a result, they often incorporate different forms or strange techniques. Krav Maga for beginners is different. Brutal efficiency is the only concern. For this reason, many of the punches and defenses use the same basic movement (for example, the crotch blow and many of the defenses against punches and knives). On the other hand, all techniques are built on the body’s instincts (for example, bringing the hands to the neck to defend strangulation).

It is a great exercise: Between the exercises themselves and the conditioning, a training hell is guaranteed. Three minutes throwing punches or knee punches is exhausting. The same goes for three minutes of burpees. The level 1 Krav test will be the most intense physical event of your life. Three hours followed by blows, kicks, strangulation defenses and basic work, and then finish off with standing and ground fighting against 4 or 5 more students, no kidding. Many consider themselves to be in great shape and almost all of them vomit or get dizzy on many occasions.

Relieves stress: Of course, the same goes for most workouts, but hitting a shield kicking, or throwing your training partner to the ground is a game that is at another level.

It is the perfect hobby: You will reach your first class without any idea of ​​how to throw a suitable punch. After a couple of weeks, you will think that you are John Wick or Jason Bourne. After 6 months you will realize everything you have advanced. Experiencing this progress is very satisfying.

It is obvious that taking Krav Maga and self-defense classes have many benefits.

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Krav Maga is a real life self-defense system that anyone can learn. It was originally developed for the Israeli Defense Forces (IDF) and later adapted for civilian and police use.

Krav Maga Maleh

Office Address:
1140 Sheppard Ave West, Unit 3, North York, ON, M3K 2A2

Call Us:
Tel.: 647-460-4104
E-mail Us:
info@kravmagamaleh.ca

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