The pain you feel today will be the strength tomorrow
TYPICAL CLASS STRUCTURE
Warm-Up – 20 minutes
Loosening the joints, cardio & core workout, kickboxing, and stretching.
Technique – 20 minutes
We will focus on the battle technique using kicks, punches, knees, and defenses against attacks including combo drills.
Sparring – 15 minutes
The technique is practiced in simulated fights.
Summary – 5 minutes
Review and discussion about the lessons of the day.
BECOME CONFIDENT WITH YOUR TECHNIQUE
Our kickboxing classes focus on technique, combining three major elements of the field: kicks, punches, and defenses against attacks using the learned foundational technique. We emphasize a friendly and fun environment for learning where everyone feels safe to practice their skills. Throughout the classes we will also practice sparring drills so every student will get a taste of using the technique under high speed and more real simulated situations.
STRENGTH & STAMINA
Increase your fitness level, self defense skills, strength and stamina with our uniquely designed kickboxing classes. Gain more confidence in your skills and physical ability. Contact us for more details and become street smart today!