Krav Maga for women for self-defence

With growing instances of anti-social activities, self-defence has become a priority among people. Mainly women and children feel insecure in the streets and outside of the home. You can not expect to be accompanied by anyone who is there to protect you. So the best thing is to learn the techniques of self-defence. At Krav Maga Maleh you can learn Krav Maga for women in a fun and encouraging way. We also have the most experienced instructors in this field.

Krav Maga for women for the growth of confidence

Physical weakness gives rise to mental weakness. To get both physical and mental strength you need to learn Krav Maga. The course will give you enough mental strength which will be helpful to you on many occasions. Not only for self-defence but also for the overall growth of your personality, learning Krav Maga is very necessary. Krav Maga Maleh focuses on the overall growth of your personality.

Women Self Defence

Specialized Krav Maga for women program

Israeli Defence System(I.D.S) developed Krav Maga originally. It focuses on the natural reactionary movements. Krav Maga Maleh has launched a woman only Krav Maga program that teaches self-defence techniques specifically tailored to women. Women will find it easy and interesting to learn it. Krav Maga Maleh offers the best scope for women to learn self-defence for themselves.

Other courses along with Krav Maga for women

We also provide different programs along with Krav Maga for Women.  Krav Maga for kids, and Krav Maga parents and kids classes are also offered. We provide a complete package for your family. This is also helpful for the parents because they can manage their time beautifully with the family package.

Krav Maga Maleh is the best place for women to Krav Maga

Krav Maga Maleh is the best place to have a training of Krav Maga for women. Here we employ the most experienced and proficient group of instructors in this field at the most affordable price. So If you want to ascertain the question of self defence of your mother, daughter, wife, and sister let them learn Krav Maga. And when there is thought of learning Krav Maga, Krav Maga Maleh is the best place to come.

Martial art for your own safety

Martial art is a type of combat with its own unique codes. It is one of the best self-defence measures. Apart from self-defence, it is also practiced for military purpose, for mental physical and spiritual development. And in this age of learning, martial art has its manifold benefits. Krav Maga is a real life self defence system and it uses natural reactionary movements. Krav Maga Maleh is the ultimate destination for martial art learning. You can have a complete learning experience of Krav Maga only at Krav Maga Maleh

Martial Art for mental and spiritual development

Martial art does not only make you stronger physically. Similarly, it makes you stronger emotionally and spiritually. You can also learn Krav Maga which is an effective mode of self-defense. Krav Maga basically focuses on the natural movements which are very easy to grasp.

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Martial art beneficial to health

The benefits of Martial art is not only limited to self-defence but martial art also has its medical benefits. Firstly it helps to get relaxation from stress.  Secondly martial arts teaches bone-setting. Thirdly it also cures minor cardio-vascular problems and helps in extra weight loss. At Krav Maga Maleh we teach you how you can gain the optimal benefits from doing martial arts.

Martial art Helpful for everyone

Martial art is helpful for everyone, no matter their age, sex or occupation. A housewife, a college student, and a common man can learn martial art for his/her self defence. A person can learn martial arts to be a martial art instructor and he can earn for himself. A child also can martial art for better development of his/her physique, confidence and discipline. Krav Maga is similar to martial art. It uses the most natural reflex movements. Krav Maga Maleh offers martial art courses for every age group.

For complete and affordable martial art course visit Krav maga Maleh

At Krav Maga Maleh we provide complete learning of martial art along with Krav Maga. We have the most experienced and trained group of instructors. They will give ultimate care while training you. So stay safe and healthy learning Martial art at Krav Maga Maleh.

Krav Maga for kids to build the foundation of self-defence

Nowadays we hear numerous instances of child assault and bullying at schools. You can not always be there with your children to protect them so it is better to have your children learn how to defend themselves. And there various types of self -defence measures, one of them being Krav Maga. Krav Maga was initiated by Israeli Defence forces (I.D.F). It was later made accessible to the people in society.The krav maga for kids session helps to bring the initial self defense technique strategies of Martial arts. karv Maga Maleh provides the most experienced group of people in this field to guide your child in their training.

 

 krav maga for kidsKrav maga for everyone

Krav Maga can be learned by everyone regardless of age and gender. An attack does not come seeing age and gender so aged persons and women also should learn Krav maga for their own protection.

We make krav maga for kids interesting

For some people, Krav Maga is boring and monotonous. But here we provide Krav Maga training in the most interesting and fun way. Even the beginners will be able to enjoy the class while learning new techniques. And they will find the growth of self-confidence in them while learning this self-defence system.

 

Principles of Krav Maga for kids

The complete system of Krav Maga is based on two principles.

The first principal is Natural. In other words, we prefer kids to learn natural movements rather than learning complicated movements. This principle makes Krav Maga easy to learn.

And the second principle is coverage. Coverage in this sense means making as fewer moves as possible when you are attacked. And here at Krav Maga Maleh, we highlight these two principles which are the basics to your child’s self-defence.

Easier and effective form of learning self defence

Martial art has different modes of self-defence techniques but the movements in every mode are hard and complicated. One is required to practice the movements for a long period of time. Sometimes these movements do not come as a natural reaction when attacked.

Here at Krav Maga Maleh we focus on the natural reactionary movements. We want kids to develop their natural defence instincts. If you let your children learn Krav Maga they would not have to feel the pressure of using complicated movements when they are in a crisis.

Krav Maga Maleh is the best place for your kid’s self-defence learning

You never want your child to get robbed. And you never want your child assaulted and bullied either. So it is the wisest decision on your part to let them learn the Krav Maga for kids course. And in this field, Krav Maga Maleh is the best with vast experience and best trainers at reasonable prices.

What is the best age to learn self defense?

People often ask me when is a good time to start learning self defense. The obvious answer is “as early as you can”. The younger you are the better it is. In reality though, you can start learning Krav Maga at any time! When you learn Krav Maga you increase the chances of defending yourself and surviving- regardless of your age.

Kids and Adults Learning Krav Maga

Kids have different maturity level- both at the personality and physical levels. Just as some children grow up faster and others take a bit more time, the same is for maturity level. Some kids are able to pay better attention and learn certain movements faster, and in general grasp the material quicker, while others may require some more time. What is most important is that children are having fun and want to learn Krav Maga. When being forced to perform some activity, it will not be sustainable, meaning you will no longer want to do it since it is no longer fun and motivating. So we definitely recommend to allow your children to try Krav Maga and self defense; if they enjoy it, you’ll see- they will stick with the program.

For teenagers and adults, there are different reasons for training. For example, you may want to join to get fit, learn self defense, or simply do it for the social aspect (getting out of your normal routine to perform a unique activity, meet new people and make new friends). Or you may join because of all of the above reasons. Regardless of the reason, similarly to the kids, you must want to learn it, otherwise it will not be enjoyable and you will not stick with it.

So should I start learning Krav Maga now?

The best age to start is as soon as you can, the younger you are, the better it is. You will acquire the moves faster and be able to practice them longer and thus adapt your body to the instinctive movements on which the defenses are based on. But at the same time, remember that is it never too late, whenever you are ready and willing to learn the technique- that is the best time for you to start learning it!

What are the elements of an attack?

An attack has a number of elements, some we can change or control and the others we cant.

The three elements include:

  • The Attacker
  • The Victim
  • The Location

Unfortunately the attacker is the element we cannot change. We cannot control when an attacker will strike, and how or what they will use to attack someone.

The elements we can manipulate

There is one element we can manipulate – the victim. With time and proper training, a “victim” can become the warrior. Over time and with practice we can change our reaction towards any attack, and be able to defend ourselves and know how to react under stress.

Another element we can change is the location. Most attacks usually occur in specific locations such as dark alleys, parking lots, late at night in a secluded area or street, isolated parks etc. In these places where there are not a lot of people to begin with, it would be difficult to ask for help, and there usually won’t be anyone around to lend a hand. Even if you scream for help, since such areas are secluded and isolated from the rest of the public, it may not help.

The easiest element you can manipulate in any attack:

We can definitely manipulate this element quickly, by just avoiding going to these places. It might sound “crazy” because you might think, “ but I have to park underground, it’s the only place to park my car, so what can I do?” Well, if this is the only option, another tip is to try and go in groups. Going in groups will intimidate any attacker, and will reduce the likelihood that something will happen. When walking outside in the dark, you can also talk on the phone, this way there is someone ‘looking after you’ remotely.

Check out our Tip Tuesday video where we discuss this topic further.

You can of course utilize some items in your purse to defend yourself, such as keys, a water bottle, a hair pin and more. We will be posting a clip about this topic soon, so stay tuned.

The Core Principles of Krav Maga Maleh – The Best Self Defense Technique to Save Your Life!

There are a few streams of Krav Maga, and Krav Maga Maleh is one of them.

For this system there are only two core principles on which all defenses are based on.

Principle 1: Natural

The first one is termed NATURAL. This means we would like to do natural movements, meaning that we don’t want to do complicated movements. Such movements should not be movements where you have to train years and years in order to perform them well or make them a second nature. Instead, we take a look at what our second nature is when it comes to reactions and movements in certain situations. We build on top of our second nature the defenses.

Principal 2: Coverage

The second principle is termed COVERAGE. Many people confuse coverage with the literal meaning. Covering as much ground as possible when it comes to protecting our body. However, what is meant by coverage is using minimum movement against maximum attacks. This means we do not want to perform one or more defenses against one attack, we would like to find defenses that could be utilized against many attacks. For example, it doesn’t matter if someone kicks with their left or right leg, or if it is a straight kick or a side kick, what matters is that whatever the attack is, you are going to use one defense that applies or “covers” a number of attacks.

Can One Defense be Used Against All Attacks?

If there was only one defense that could be used against all types of attacks, that would be the ideal, but in reality such a defense does not exist, not yet.

Krav Maga vs. Martial Arts | At Krav Maga We Think Differently

Krav Maga is a form of self defense that is based on our instinctive movement. It was initially developed for the Israeli Defense Forces by Imi Lichtenfeld, and now it is being taught for civilian and police use as well.

But What is The Difference Between Krav Maga and Other Martial Arts?

Traditional martial arts include: Karate, aikido, taekwondo etc; whereas the modern martial arts include: boxing, muay thai, Krav Maga, MMA, and more.

The main difference between traditional and modern martial arts is the way of thinking behind the systems.

Traditional martial arts focus on the type of defense that would be the best defense, and the best reaction we should use against specific attacks. This reaction is the one that would be trained over and over, so as to regulate the body to react in that way by repetition. After years of training one can master those reactions and make it a second nature.

Krav Maga on the other hand, is the exact opposite in the way of thinking. Krav Maga focuses on our natural and instinctive reactions that we already have when under stress. The defense is built around these types of reactions (and not the other way around). Since this system of martial arts uses our already instinctive natural movements, it means it is easy for us to react that way to begin with (as we would react this way regardless of whether we want to or not). This is why only within a few sessions of training, you would increase your chance of defending yourself since you would already know what to do under stress.

Krav Maga focuses on real life situations too and it is an adaptive system meaning it changes as the attacks change.

Why you should try Krav Maga?

Through our Krav Maga classes you will not only discover the world of self defense, but you will also get fit. So we would like to encourage you to participate in any physical activity. Whether it is martial arts or not, getting out there and moving your body is so important. Especially nowadays when most people sit in offices in front of a computer, acquiring bad posture and not being active enough. The most important aspect of participating in a physical activity is that you enjoy it, otherwise it would become a chore and you will not persist with it. So go out there, and find that physical activity that is the most fun for you.

For more information, check out our Tip Tuesday Youtube Clip here:

Self defense Techniques every woman should know!

Did you know?

82% of those under 18 that are girls experience sexual assault, and only 5% of survivors report these crimes to the police. *

1 out of every 3 women will experience some type of sexual violence, and only 1 in 3 Canadians understand what sexual consent means. *

(*Statistics taken from: http://sacha.ca/resources/statistics)

These statistics are not ok! You should never be in such a position.

What can you do to protect yourself on the streets?

We would like you, your sister, your mother, grandmother, and best girl- friends to join our movement and spread awareness about the importance of self defense for women! We believe that that every woman should know these few self defense skills so please share this blog and video with your friends and family!

You do not need to train for years, or go to the gym every day. But if you practiced a few techniques, you can save your life!

Knowing some self defense technique means you will always be prepared. You will not be as scared. You will have new found confidence. You will be able to protect yourself!

The top health benefits to knowing Self Defense

  • You will be able to protect yourself in any situation
  • You will feel more confident knowing you can protect yourself
  • You will become more aware of your surroundings and be able to detect suspicious activity easily
  • You will also get fit and strengthen your muscles
  • You will learn a new skill in a fun, safe, and supportive environment
  • You will acquire self discipline and be able to set and reach your goals
  • You will improve your social skills as most self defense classes take place in a group setting

In this video we are going to review how to properly knee, elbow and palm strike. All these punches and kicks can be used in many defenses which we will be reviewing in our upcoming videos as well.

 

If you haven’t had a chance to check out our other videos, make sure to check out our Youtube channel here, for more awesome tips check out the link below:

https://www.youtube.com/channel/UCXrpPexA8qVwGhxt-y5faNA

Knife Attack Defense – The best self defense technique that will save your life

Why would someone threat you with a knife?

One thing is for sure, they don’t want to hurt you, not yet. If you show the perpetrator that you are resistive or that you want to fight back, this might lead them to changing their tactic and actually hurting you.

However, in a threat scenario, they do not want to necessarily. So why are they threatening you?

A threat knife normally occurs for three reasons, the attacker wants:

1) Information

2) to rob you (money, phone, car keys etc)

3) to abduct you- moving you from one position to another.

How can you avoid such an attack?

First of all, being aware of your surroundings can help reduce the likelihood of being attacked/threatened. Instead of taking the road less travelled at night or in a shady neighbourhood/ road, choose the busy streets with more people and traffic. Do not stop while you’re walking at night to check something in your purse, or take something out of your purse (this gives the attacker a reason to approach you).

Know where you are heading, who is around you, and who looks suspicious. Have an “escape plan”, be prepared!

One way to be prepared is to learn a few simple basic self defense skills, that anyone can learn! It doesn’t matter what level you are in martial arts, if you don’t have experience at all, or if you feel you are not fit enough to fight. At the end of the day it is not about fighting, it is protecting the most important asset- that is YOU, using a simple technique that works with anyone at all levels.

In this video we will show you exactly what you have to do to protect yourself against a knife threat situation.

Make sure to check out the video here, and tell us what you think. We believe every woman should know this skill, so please share this blog and video with your sister, your mother, grandmother and your friends!

 

Nothing worse, than losing your purse!

Have you ever walked alone on the streets, when it was way past your bedtime, and you got the feeling someone was following you? Have you ever walked on the streets of a new city as a tourist, fearing someone would steal your purse?

Have you ever wondered about that suspicious person standing close to you- is he “going to try and get my wallet/ my phone…”?

We all had those fears, and we all know we cannot control who is out there and what is going to happen to us. However, we can control what we know!

Today you are going to learn some easy tricks and tips on how to defend yourself against a purse attack or purse theft!

With just a few easy steps you can acquire a new skill, become more confident, and reduce your fear. Every woman should know this skill, so please share this with your sister, your mother, grandmother and your friends!

First of all, having this fear to begin with is a good sign, it means you are aware of your surroundings. This is the first step in our self defense technique. Knowing where you stand, who is around you, where you are heading to, and which direction you should/ should not go is essential in preventing such threats.

However, should you be in a position where you need to defend yourself against an attacker trying to steal your purse. This is what you should do!

Check out the video below:

ALSO, did you know? You have many items in your purse you can use to defend yourself on the streets! You do not have to be a body builder or train for years to be “Street Smart” and defend yourself today.

For example, if you have deodorant spray, keys, pen, a water bottle, or an umbrella to name a few items. You can use each of those items to protect yourself on the streets.

Stay tuned to learn how. A new blog and video coming soon.

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Krav Maga is a real life self-defense system that anyone can learn. It was originally developed for the Israeli Defense Forces (IDF) and later adapted for civilian and police use.

Krav Maga Maleh

Office Address:
1140 Sheppard Ave West, Unit 3, North York, ON, M3K 2A2

Call Us:
Tel.: 647-460-4104
E-mail Us:
info@kravmagamaleh.ca

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