Different Types of Martial Arts

As more people are turning towards self-defense training as a means to keep themselves safe in the city, martial arts are becoming more popular in Toronto. Martial arts include systems with codes and combat traditions for self-defense, military for uplifting oneself – physically, mentally, and spiritually. It has many health benefits as well that keep our body fit and self-controlled. There are different styles and types of martial arts that are practiced today. Some are traditional ones while some are modern. Each martial art type has a unique approach. The types of martial arts are distinguished based on striking, grappling and, throwing. Taekwondo, karate, jiu-jitsu, kung-fu, boxing, capoeira, kickboxing, Krav Maga, Muay Thai, Tang Soo Do, catch wrestling, Sumo, wrestling, Russian Sambo, Brazilian Jiu-Jitsu, Luta Livre, Aikido, Judo, Hapkido, Shuai Jiao, Kali, Iaido , Kendo, Baguazhang, Tai Chi, Chi Gong, MMA, Jeet Kune Do, shootfighting, Ninjutsu etc.

A brief guide to the types of martial arts is provided below:-

  • Karate one of the striking styles is quite famous worldwide is important both for men and women to protect themselves against opponents. The use of weapons is also taught along with using punches, knees, elbows, open hand strikes, etc.
  • Krav Maga is another martial art type which is used by Israeli Defense forces and is taught to the Israeli police as well. Imi Lichtenfeld was the creator of the Krav Maga. Attacking simultaneously and defending oneself, striking till the opponent becomes unable to attack back and simple repeatable strikes are some of the features of Krav Maga.
  • Jujutsu dates back to the Muromachi period which is the oldest martial art type or style that is focused on lightly armed or unarmed persons to defeat a heavily armed attacker. This is ground fighting styles of martial arts that teaches to take an opponent to the ground. Araki Ryu, Daito-Ryu Aiki-jujutsu, Hontai Yoshin Ryu are some of the sub-styles of Jujutsu.
  • The takedown is the main focus in throwing or takedown types of martial arts. Aikido, Judo Hapkido and Shuai Jiao are examples of takedowns. Judo is an Olympic sport known to everyone. Judoka is the one who practices judo. Attackers carrying weapons are defeated by judo practitioners who employ hold on the attackers. Judo-do and Kosen Judo are sub-styles of Judo.

Also read: Why are more people learning Self Defense in Toronto?

Filipinos used the kali style of martial arts to defend themselves against invaders. It is believed to be the most efficient way to defend. It at times results in killing the opponent as weapons are used.


Everything You Need to Know About Self Defense for Women

With increasing rates of crimes against women self-defense for women has become mandatory. The attacks that women experience are similar to the ones that are faced by men and to defend against it, there are techniques women could apply for self-defense. These techniques are effective and must be practiced to avoid any mishap in the process.

Why is self-defense for women important?

Suppose you are out late, walking on the streets alone and, carrying bags, with less light to show you the path and suddenly, someone clamps your waist tightly. Do you know what should be done? Resistance required for attacks can be verbal or physical to avoid mishaps and any further injury. Life is precious and to make it more beautiful, staying safe is a top priority.

Are there any rules that must be known?

Some signs warn a person or woman about an assault. Self-defense for women training classes teaches everything right from knowing the vulnerable areas to target during an attack to building confidence in applying those skills to knowing the danger to empower themselves in the world today. Knowing the weak areas of a man is very important to weaken the attacker. Irrespective of the attacker being tough and heavy, this knowledge helps to be on the safer side.

Some of the techniques are noted below that are very effective and simple for self-defense for women:-

  • Hitting the attacker with your head on his nose and making a fist to keep enough distance between the two.
  • Targeting Adam’s apple or between the collarbones with fist or fingers is another way to weaken the attacker as it will make him unable to come to senses easily.
  • Groin kick makes attackers impossible to move. This can be bet applied when the attackers come from the front.
  • Unarmed and armed self-defense for women both is important and one must be aware of principles to make use of them.

A good teacher or coach helps in bringing up a learner to understand each one’s weaknesses and strengths. There are different types of attackers and opponents based on that difference, strategies are developed which must be known. Stopping an attacker before they hit is crucial to avoid severe injuries or assault.


Krav Maga is a real life self-defense system that anyone can learn. It was originally developed for the Israeli Defense Forces (IDF) and later adapted for civilian and police use.

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